INVITE: Robin Downes' Yoga Flava: Winter Retreat 2020

Robin Downes’ Yoga Flava Retreat: Winter 2020

Feb. 11th - 26th

Creative Chakra Spa - Restore By The Shore
Marina Del Rey, CA
- Silva Sessions (Senior chair Yoga Flava)
Accepting bookings for Private group accommodations and programs.
Tuesday, February 25th - Pamper Party 
>>>CLICK HERE FOR MORE INFORMATION AND REGISTRATION <<<<


Nicholas Dance Studio  - De-Stress At The Fest
Baldwin Hills, CA
Feb. 21st
Pan African Film Festival.

Accepting bookings for Group and Private sessions for:
- filmmakers and creatives.
- Silva Sessions (Senior chair Yoga Flava)
>>>CLICK HERE FOR MORE INFORMATION AND REGISTRATION <<<<

Read more Yoga Flava Articles:

Embracing Silver Hair and Elder Care [VIDEO]

Warrior 2 Pose

Autumn Sun Salutations [VIDEO]

Preserve Your Summer Yoga Memories in a Photo Collage [VIDEO]

Cross Training Caregiving: Father and Daughter [VIDEO]

Caregiving - Yoga Flava Style | Self Care First

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INVITE: Creative Chakra Spa Welcomes Robin Downes Feb. 11th - 25th

Robin Downes

Guest Yoga Instructor 

at 

Creative Chakra Spa
 3401 Pacific Ave #2a, Marina Del Rey, CA 90292

February 2020

Robin Downes' Yoga Flava Intensive / Restore By The Shore 

Opening the Heart Chakra

Tuesday, February 11th 10am - 11:30am

Thursday, February 13th 4:30pm sunset beachwalk  6pm - 7:30pm  Pre-Valentine Day

                                                             

Saturday, February 15th 3pm - 4:30pm - After session sunset beach walk 

Tuesday, February 18th 10am - 11:30am

Thursday, February 20th, 10am - 11:30am

Saturday, February 22nd. 3pm - 4:30pm

After session sunset beach walk

Yoga Flava Pamper Party

Featuring Special Guest Healers 

Tuesday, February 25, 2020

6pm - 8pm

For more information: email: robin@yogaflava.com

YogaFlava.com

Read more Yoga Flava Articles:

Embracing Silver Hair and Elder Care [VIDEO]

Warrior 2 Pose

Autumn Sun Salutations [VIDEO]

Preserve Your Summer Yoga Memories in a Photo Collage [VIDEO]

Cross Training Caregiving: Father and Daughter [VIDEO]

Caregiving - Yoga Flava Style | Self Care First

Sign up for the Newsletter Instagram @yogaflava
Facebook @yogaflava
Twitter @yogaflava

Oprah's Karaoke Winner Joined Yoga Flava's "Restore By The Shore" [VIDEO HIGHLIGHTS]

During Yoga Flava's 2012 Spring It On Retreat, "Restore By The Shore" I was delighted to be able to do a video interview with inspirational singer, Abraham McDonald about his career, health and spirituality.

Being an Oprah fan, I remember watching Abraham win her Karaoke contest.  This charming, silky smooth singing, gentle giant has since then gone on to recently perform for First Lady Michelle Obama at a Women for Obama luncheon in Los Angeles.

“I was so honored to have been asked to sing at this event who knows, maybe I’ll get invited to the White House one day, especially because I believe that the letter “O” is a very lucky letter for me!” commented Abraham.

Hand-picked as the winner by the “Oprah” show karaoke challenge judges including producer David Foster, songwriter Diane Warren, and Antonio “L.A.” Reid, Chairman of Island Def Jam Music Group, who personally signed Abraham to the label, Abraham has also performed in front of the sold-out, 6,000-seat crowd at the Shrine Auditorium in L.A., sung the National Anthem at all major Los Angeles sporting events, and headlined “The Insider & Style A-List.” Abraham also has appeared on the “Oprah” show three times to debut his album and follow his start. Abraham also made a dent into the Billboard R&B charts last year with his chart-topper “Miracle,” as well as his recent follow-up effort in December, 2011, the already-classic R&B love song, “Love You.”

I was so excited when Lynn Allen Jeter and Associates informed me that he accepted my offer to come and "Restore By The Shore" and visit Creative Chakra Spa and Yoga Studio.  

Abraham acknowledges that he was "living without borders" when it came to his health.  His wake up call came when he was diagnosed with type 2 Diabetes.  As a result, he got a trainer and lost 60 pounds. His motto is "Push your Dreams as if they are as Light as a Feather".

Check out the following Yoga Flava Video Snack which includes highlights from my interview with Abraham McDonald and the recent retreat in Marina Del Rey, California.  More of the interview with Mr. McDonald and our Yoga Flava session coming soon on a new episode of Yoga Flava TV for the Live Well Network.

Related Articles: 

Yoga Flava TV On The Live Well Network

Robin Downes Joins Yoga Retreat For Women Of Color - May 4 - 6th 2012

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

Check out my recommendations : Wellness Products

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Embrace Spring (Vernal) Equinox Energy

This year the spring equinox arrives on Tuesday, March 20th and is one of the four great solar festivals of the year. Day and night are equal, poised and balanced, but about to tip over on the side of light. The spring equinox is sacred to dawn, youth, the morning star and the east. The Saxon goddess, Eostre (from whose name we get the direction East and the holiday Easter) is a dawn goddess, like Aurora and Eos. Just as the dawn is the time of new light, so the vernal equinox is the time of new life.

Also Read:  Self-Care With Yoga Flava At Creative Chakra Spa's Wellness Week!

On March 20th the season changes with the spring Equinox, which heralds a time of new ideas and innovation. Certain cultures celebrated this time as New Year.

At Creative Chakra Spa - Tune in your energy to this seasonal transition, with Angie Kane from Pranjnaparamita Buddhist Centre. She will guide us in a special Spring Equinox Meditation.

Om Ah Hum Meditation- This special breathing meditation improves our health, and strengthens our life force and give us a balanced peaceful mind.

Book your reservation now, space is limited

If you can't make it out to Creative Chakra Spa in Marina Del Rey, California you can join me with this Yoga Flava Video Snack:  Guided Meditation 

Save the dates: March 23, 24, 25, - Spring It On 2012! - "Restore By The Shore" Join the event page on Facebook to let me know you are interested in attending. 

 The retreat is customized so e-mail me to let me know you are interested and we will design a package that caters to your needs and your budget.  robin@yogaflava.com

Related Articles:

Self Love

Robin Downes Joins Yoga Retreat For Women Of Color - May 4 - 6th 2012

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

Self-Care With Yoga Flava At Creative Chakra Spa's Wellness Week!

From March 19 – 25, 2012 Yoga Flava in association with Creative Charkra Spa and Yoga Studio will participate in Wellness Week™, the centerpiece of a nationwide movement dedicated to helping Americans take charge of their health.

Aimed at making it easier and more affordable for Americans to make healthy choices, Wellness Week will highlight the wide range of wellness services available in local communities, as well as encourage consumers to take the Wellness Week Pledge, seven simple yet vital steps towards leading a healthier and happier life. 

Save the dates: March 23, 24, 25, - Spring It On 2012! - "Restore By The Shore" Join the event page on Facebook to let me know you are interested in attending. 

 The retreat is customized so e-mail me to let me know you are interested and we will design a package that caters to your needs and your budget.  robin@yogaflava.com

Related Articles:

Self Love

Robin Downes Joins Yoga Retreat For Women Of Color - May 4 - 6th 2012

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products  

Check out my recommendations : Wellness Products

Please "LIKE" the Yoga Flava Facebook page! 

Sign up for the FREE NEWSLETTER - http://www.YogaFlava.com/ 

Yoga Flava TV - Free Online Classes - http://www.youtube.com/yogaflava

Flyer For June 25th Event - Restore By The Shore!

Los Angeles - Autumn Rhythm Rejuvenation - Oct. 24, 2009 (4pm - 6pm)

Robin Downes is back in on the west coast for one special group session!

Join this 2 hour Session / Workshop - Ancient moves to soulful grooves for Autumn's Rhythm Renewal. Get in sync with the Autumn season and be prepared for the holiday season.


Rejuvenate, renew and relax at the yoga studio within CREATIVE CHAKRA SPA - Ocean side retreat in Marina Del Rey, California!


Beginners are welcomed, on-going students will be offered advanced options during the session.

Fee is $35.00 for the two hour session. Additionally, you will receive a bottle of Autumn Equinox meditation balancing oil. This essential oil is tuned with planetary chimes and gongs and infused with crystal essences. Ingredients: a blend of proprietary essential oils in a base of jojoba and fractionated coconut oils. Inhale, relax, and enjoy!

Space is limited to first come, first served. You must pay in advance to secure your spot, you can pay via Pay Pal. Any questions or comments, feel free to contact me at robin@yogaflava.com.

Here is the link for the event on FACEBOOK: http://www.facebook.com/home.php?#/event.php?eid=304212050077&ref=mf

I have been using the wonderful Yoga Care Kit and I highly recommend it as a wonderful accessory to your Yoga Flava session. Aromatic Essential Oil preparations for your yoga experience. The four products can be used before, during and after your practice. A respiratory inhaler to open and expand your breath; a meditation blend to deepen your meditation practice; and 2 different muscle gels that are customized to target your need.




If you would like to have this waiting for you at this session - ORDER NOW FOR ONLY $25.00

To order your Yoga Flava home study products - http://yogaflava-africancaribbean.blogspot.com/2009/08/yoga-flava-products.html