Teaching Guided Relaxation [VIDEO]

I have the opportunity to provide Yoga teacher training for Aubry Bright. Aubry is currently the Recreational Director for NYC Department of Parks and Recreation.  Starting in the Fall she will be the Personal Trainer at Le Soleil d'Or . Golden Sun - Cayman Luxury Rentals.

Due to the fact that I have a limited amount of time with Aubry, I meditated on what would be the most important tools that I can share.

Most people when they go on vacation want to relax and renew.  I wanted to compliment Aubry's solid background in physical fitness with the aspects that make Yoga special which is help with relieving stress, specifically guided relaxation and meditation.

The reference material is of course the DVD Yoga Flava For Relaxation Volume 1 and the Audio CD Exhale With Robin Downes

Have a taste of Yoga Flava For Relaxation and subscribe to Yoga Flava TV

Check Out These Other Yoga Flava Posts:

Michelle Obama Encourages The Practice of Yoga

Yoga: Top 10 Benefits [VIDEO]

Let me know if you would like to study with me or if you have any questions or comments - email: robin@yogaflava.com

Embrace Spring (Vernal) Equinox Energy

This year the spring equinox arrives on Tuesday, March 20th and is one of the four great solar festivals of the year. Day and night are equal, poised and balanced, but about to tip over on the side of light. The spring equinox is sacred to dawn, youth, the morning star and the east. The Saxon goddess, Eostre (from whose name we get the direction East and the holiday Easter) is a dawn goddess, like Aurora and Eos. Just as the dawn is the time of new light, so the vernal equinox is the time of new life.

Also Read:  Self-Care With Yoga Flava At Creative Chakra Spa's Wellness Week!

On March 20th the season changes with the spring Equinox, which heralds a time of new ideas and innovation. Certain cultures celebrated this time as New Year.

At Creative Chakra Spa - Tune in your energy to this seasonal transition, with Angie Kane from Pranjnaparamita Buddhist Centre. She will guide us in a special Spring Equinox Meditation.

Om Ah Hum Meditation- This special breathing meditation improves our health, and strengthens our life force and give us a balanced peaceful mind.

Book your reservation now, space is limited

If you can't make it out to Creative Chakra Spa in Marina Del Rey, California you can join me with this Yoga Flava Video Snack:  Guided Meditation 

Save the dates: March 23, 24, 25, - Spring It On 2012! - "Restore By The Shore" Join the event page on Facebook to let me know you are interested in attending. 

 The retreat is customized so e-mail me to let me know you are interested and we will design a package that caters to your needs and your budget.  robin@yogaflava.com

Related Articles:

Self Love

Robin Downes Joins Yoga Retreat For Women Of Color - May 4 - 6th 2012

Continue your home study practice: Click Here For The Link To Your Yoga Flava Home Study Products